The whole grain wheat, composed of bran (outer layer), wheat germ, and endosperm (innermost part), is an immense energy source.

Wheat contains various Vitamins and Minerals. They contain minerals like calcium, sulfur, magnesium, potassium, Manganese, Zinc, Silicon, arsenic etc. The Vitamins Present in Wheat is Vitamin B, Vitamin E etc.

Here are some Top 10 Health benefits of wheat

1-Weight loss

Wheat has a natural ability to control weight. Wheat contains more fiber which plays an important role in losing weight. They block the absorption of fat from foods which promotes weight loss. Also, the American Journal of Clinical Nutrition has shown through research that whole wheat, rather than its refined form, is a good choice for obese patients.

Like wheat, oats, brown rice, barley, ragi are the good foods among the cereals to lose weight. 

2-Prevents Constipation

Wheat is rich in dietary fiber which helps in the regular bowel movements and helps to pass your stool and prevents constipation. It also helps to prevent digestion problem and improves your digestion.

So include wheat in your diet to get the benefits of fiber. 100 gram of wheat contains approximately 10 gram of fiber.

Some other foods to prevent constipation are dates , oranges ,chana & banana

3-Promotes Women’s Health

Whole wheat increases energy levels and vitality in women. The long-term Women’s Health Initiative Observational Study showed that the increased consumption of whole grain boosted their energy levels and prevented weight gain, type 2 diabetes .

Stone-ground whole grain products contain folate and vitamin B, which helps reduce pregnancy and breastfeeding problems.

4-Prevent Type 2 diabetes

While type 2 diabetes is a condition which can be very dangerous if not controlled properly,but this is a disease which can be reversed if one pay attention to his diet.
Magnesium is one of the nutrients found in abundance in. This mineral is a co-factor for over 300 enzymes that directly affect the way the body uses insulin and secretes glucose. Thus, consuming whole wheat on a regular basis helps to control the sugar in your blood

By simply replacing the rice in the daily diet with wheat, diabetics can easily control their sugar levels by a decent margin.

5-Prevent childhood Asthma

In many surveys, it has been seen that children who eat whole grains and fish in high amounts do not suffer from Asthma, as these foods have a high amount of magnesium and vitamin E. However in some cases wheat can be harmful to asthma patients as it is also a food allergen.So consult a doctor whether you have gluten allergy or not.

 Wheat-based diet lower chances of developing asthma by almost 50%

6-Wheat has Anti-Cancer properties

Studies say that around 30 grams of whole wheat consumed daily are enough for women to reduce the risks of breast cancer.
Wheat bran reduces bile acid secretion and bacterial enzymes in the stool, thereby cutting down chances of colon cancer . According to a study wheat bran contains lignans, which are phytonutrients that may help prevent cancer cell growth. 

Wheat acts as an anti-cancer agent, particularly in women.

7-Prevents Heart Attacks

Consumption of whole wheat products and dietary fiber has been shown to reduce the risk of high blood pressure and heart attack,  Harvard researchers decided to look at the effects of cereal consumption on heart failure risk and followed 21,376 participants in the Physicians Health Study over a period of 19.6 years. They found that men who simply enjoyed a daily morning bowl of whole grain (but not refined) cereal had a 29% lower risk of heart failure.

Men who simply enjoyed a daily morning bowl of whole grain (but not refined) cereal had a 29% lower risk of heart failure.

8-Good for skin health

Zinc , selenium & vitamin E in wheat help fight acne, prevent sun damage and nourish the skin. Also, the high fiber content keeps the digestive system at its optimal best, which helps remove toxins regularly.

Whole wheat keep the skin smooth and youthful.

9-High in Fiber

If you are taking a fibre rich diet you can be confident that problems like constipation, nausea and distension will be gone in no time. A study published in the Journal of Food Science and Technology says that fiber, like in wheat, helps keep the digestive system in order. 

Cooking whole wheat(not refined one) provides you fibre rich diet.

Last but not the Least

10-Increase your energy level

Iron, folate, vitamins B and E, in wheat support serotonin production and increase energy levels. This helps prevent mental health issues, reduce depression and enhance mood.

Therefore Whole wheat increase overall wellness.

9-High in Fiber