Consuming an average of 2.5 servings of whole grains each day is associated with a 21% lower risk of cardiovascular disease compared to consuming only 0.2 servings

Guys it is very important to check whether you are eating whole grains or refined grains.Many products have whole grain written on them but then also you cant be fully assured that it is whole grain.

But don’t worry here I m gonna tell you some ways that you can add whole grains in your diet and you will be fully assured that you are eating whole grain.

Whole grains as Day starter