Here are best ways to consume whole grains to make your diet healthier

1-Grinding grains into flour

Nowadays many big companies are producing grains flour and whole grains are written on there packet,But SORRY we still cant believe it.They remove bran from the grain while grinding grinding,so all the fibre is removed and you dont get the benefits of whole grain.

Best way to make your flour whole grain flour is to buy whole grains and yourself going to chakki and see it grinding infront of yourself.10 kg of grains take 15 min to grind

All grains(wheat,chana,barley,jwar,soyabean,makki,cholai,millets) can be grinded into flour

2-Cracking your grains(making Dalia)

This is the best way to include whole grains in your diet as it contain all three parts of whole grain. Cooking dalia is also very easy and it is easily available in market.In this whole grain is cracked into two parts without removing fibre or any other part of whole grain.

Dalia is the healthiest way to start your day with and it will also make you feel energetic.

Wheat,makki,barley and millets can be grinded into dalia. So enjoy these grains in their whole form

3-Roasting your grains

Actually roasting is the quickest way of consuming whole grains.In this you have to roast the grain in pan for few minutes and you can consume it as a whole at any time of the day.You can keep it in a container as a snack .Your whole grain snack is ready to make your diet more healthier.

Wheat and Chana are the two mostly roasted grains and are easily available in market

4-Roasting and grinding

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