Here are best ways to consume whole grains to make your diet healthier 1-Grinding grains into flour Nowadays many big companies are producing grains flour and whole grains are written on there packet,But SORRY we still cant believe it.They remove bran from the grain while grinding grinding,so all the fibre is removed and you dont…
Author: Rachit Goyal
How to make Ragi roti?
Extremely rich in proteins, these rotis are very good for health. Prep Time : 0-5 minutes Cook time : 31-40 minutes Serve : 4 Level Of Cooking : Moderate Taste : Mild Ingredients for Ragi Roti Recipe Finger millet (ragi / nachni) flour 1 cup + for dusting Salt to taste Oil 1 tablespoon + as required Method Step 1 Heat…
How you can add Whole Grains in your diet
Consuming an average of 2.5 servings of whole grains each day is associated with a 21% lower risk of cardiovascular disease compared to consuming only 0.2 servings Guys it is very important to check whether you are eating whole grains or refined grains.Many products have whole grain written on them but then also you cant…
Is whole grain or refined grain better?
Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. Here are some health benefits of whole grains over refined grains They contrain all three parts of grain i.e bran, germ and endosperm which means they are better sources of fibre and other…
Fibre
Fibre is a star of whole grain, which provides you with many health benefits WHAT IS FIBRE? Fibre is a part of plant foods that is indigestible by the body. Fibre is found in foods like vegetables, whole grains, fruits ,nuts and seeds. Fibre can be either soluble or insoluble Why is fibre Important? Soluble…
Top 10 Health Benefits of Whole Wheat
The whole grain wheat, composed of bran (outer layer), wheat germ, and endosperm (innermost part), is an immense energy source. Wheat contains various Vitamins and Minerals. They contain minerals like calcium, sulfur, magnesium, potassium, Manganese, Zinc, Silicon, arsenic etc. The Vitamins Present in Wheat is Vitamin B, Vitamin E etc. Here are some Top 10 Health benefits of…
Top 10 Healthiest Grains to add in your diet
“100% whole grains are a key component of any nutritious diet,” confirms Jaclyn London, MS, RD, CDN Eating too many foods with these adulterated ingredients isn’t just bad for watching your weight; it can also raise your risk of heart disease and diabetes, plus raise your levels of blood fats called triglycerides, putting you at risk of a…
4 Healthiest Ways to cook your food
1-Boiling Method Boiling is quick and easy way of cooking.Boiling is the rapid vaporization of a liquid, which occurs when a liquid is heated to its boiling point Foods suitable for boiling include vegetables, starchy foods such as rice, noodles and potatoes, eggs, meats, sauces and soups. ADVANTAGES–Boiling has several advantages. It is safe and simple, and it is appropriate for large-scale cooking. Older,…
Healthy Kitchen 